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DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T120000
DTSTAMP:20260508T142806
CREATED:20260504T180728Z
LAST-MODIFIED:20260504T182326Z
UID:10006270-1778925600-1778932800@www.caffelena.org
SUMMARY:Fingerstyle Guitar Workshop with Ron Gordon
DESCRIPTION:American Roots Bluegrass Instructional		\n\n		\n			Share:\n			\n								\n				\n					\n				\n\n				\n				\n					\n				\n\n				\n				\n					\n				\n\n				\n				\n					\n				\n			\n		\n\n	\n	\n	\n	\n	\n	\n	\n	\n	Parlor Guitar / Foundations Of American Guitar Styles 10 am – 12pm $35 In this workshop\, we'll learn and play the fingerstyle evolution of American guitar in the 19th Century and became the foundation of accompaniment to songs and set pieces up to this very day. This 3 finger technique includes leading bass\, bass runs\, rhythm\, arpeggios\, etc. Starting here will also serve as a great introduction to fingerpicking for strummers wanting to add right hand technique to their "tool box". Handouts provided. \n		\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n\n		\n\n	\n	\n	\n	\n	\n	\n	\n		\n					\n				More Information			\n			\n	\n	\n	\n	\n	\n		\n		\n			Similar Events\n			\n				View All\n				\n			\n		\n				\n			\n				\n\n											\n							\n\n	\n		\n		Caffè Lena\n	\n\n		\n\n		Mandolin Vitamins – Tunes\, Techniques and Ensemble Music\n\n				Bluegrass Instructional\n		\n		\n			\n				\n								class\n			\n					\n\n		\n			May 11 • 10 AM		\n	\n	\n\n\n\n						\n												\n							\n\n	\n		\n		Caffè Lena\n	\n\n		\n\n		Clawhammer Banjo with Carolyn Shapiro\n\n				American Roots Instructional\n		\n		\n			\n				\n								class\n			\n					\n\n		\n			May 12 • 3 PM		\n	\n	\n\n\n\n						\n												\n							\n\n	\n		\n		Caffè Lena\n	\n\n		\n\n		Folk Club Kids\n\n				American Roots Bluegrass Celtic Family Folk\n		\n		\n			\n				\n								class\n			\n					\n\n		\n			May 13 • 10:30 AM
URL:https://www.caffelena.org/event/fingerstyle-guitar-workshop-with-ron-gordon-2/
LOCATION:Caffè Lena\, 47 Phila Street\, Saratoga Springs\, NY\, 12866\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://www.caffelena.org/wp-content/uploads/2026/05/december-2.jpg
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DTSTART;TZID=America/New_York:20260516T130000
DTEND;TZID=America/New_York:20260516T140000
DTSTAMP:20260508T142807
CREATED:20260323T151042Z
LAST-MODIFIED:20260323T152626Z
UID:10006187-1778936400-1778940000@www.caffelena.org
SUMMARY:Tai Chi & Qi Gong For Musicians (and everyone) with Mark Tolstrup
DESCRIPTION:American Roots Bluegrass Celtic Family Folk		\n\n		\n			Share:\n			\n								\n				\n					\n				\n\n				\n				\n					\n				\n\n				\n				\n					\n				\n\n				\n				\n					\n				\n			\n		\n\n	 \n\n\n \n\n\n\n\nTai Chi & Qi Gong have many methods for increasing flexibility\, circulation\, breath control and reducing stress. In this class you techniques in all of these areas. These methods are traditionally practiced for health and well being and they have specific benefits that will help musicians play and perform. These techniques are all fairly simple to learn and can be done anywhere with no special equipment.  \n \nMark Tolstrup has taught Tai Chi\, Qi gong and related practices for over 35 years at the Tai Chi Center in Saratoga Springs\, NY. www.the-taichi-center.com Mark is also a performing musicians. In this class he will share practices the will be beneficial to musicians and everyone. \n \n \n\n\n\n\n \n\n\n \n \n \n \n	\n					\n				Streaming\n			\n			\n	 \n\n\n \n	\n		\n			Similar Events\n			\n				View All\n				\n			\n		\n				\n			\n				\n\n											\n							\n\n	\n		\n		Caffè Lena\n	\n\n		\n\n		Mandolin Vitamins – Tunes\, Techniques and Ensemble Music\n\n				Bluegrass Instructional\n		\n		\n			\n				\n								class\n			\n					\n\n		\n			May 11 • 10 AM		\n	\n	\n\n\n\n						\n												\n							\n\n	\n		\n		Caffè Lena\n	\n\n		\n\n		Clawhammer Banjo with Carolyn Shapiro\n\n				American Roots Instructional\n		\n		\n			\n				\n								class\n			\n					\n\n		\n			May 12 • 3 PM		\n	\n	\n\n\n\n						\n												\n							\n\n	\n		\n		Caffè Lena\n	\n\n		\n\n		After School Folk Ensemble with James Gascoyne and Oona Grady\n\n				American Roots Bluegrass Celtic Country Folk Workshop\n		\n		\n			\n				\n								class\n			\n					\n\n		\n			May 13 • 2:30 PM
URL:https://www.caffelena.org/event/tai-chi-qi-gong-for-musicians-and-everyone-with-mark-tolstrup-2/
LOCATION:Caffè Lena\, 47 Phila Street\, Saratoga Springs\, NY\, 12866\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://www.caffelena.org/wp-content/uploads/2026/03/december-46.png
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